YogaWorks for Everybody: Fit Abs

Pas encore de résumé en français · résumé original en anglais

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Personne n'a encore partagé son avis sur ce film.